Posts tagged Shame
Reframing and Moving Past Shame

Today is part two of Nathan’s interview with CrossFit Coach and Personal Trainer Emily Decker to discuss how becoming healthy requires a reframing of how you think as well as how shame is used in diet culture.

Be sure to check out Emily Decker’s instagram @emilydeckerfitness

The article Nathan mentions in today’s episode can be found here:

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Music from

"Son of a Rocket" by Kevin MacLeod (

License: CC BY (

Disclaimer: Nathan is not a doctor, counselor, or therapist.  He holds no licenses or certifications. This podcast is only to share his personal journey to becoming a healthier husband and father.  Please speak to a professional or doctor before making any lifestyle changes or therapies.