Nate talks about trying to regain focus, and making time for yourself.

You can find Nathan at nate@thecipnetwork.com and be sure to check out www.thecipnetwork.com as well as the store!

Music from https://filmmusic.io

"Son of a Rocket" by Kevin MacLeod (https://incompetech.com)

License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Disclaimer: Nathan is not a doctor, counselor, or therapist. He holds no licenses or certifications. This podcast is only to share his personal journey to becoming a healthier husband and father. Please speak to a professional or doctor before making any lifestyle changes or therapies.

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Nate talks about leaving his comfort zone and how getting comfortable with that, has helped him on his journey.

Link to the comic he references during the show: http://invisiblebread.com/2016/12/do-it/

You can find Nathan at nate@thecipnetwork.com and be sure to check out www.thecipnetwork.com as well as the store!

Music from https://filmmusic.io

"Son of a Rocket" by Kevin MacLeod (https://incompetech.com)

License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Disclaimer: Nathan is not a doctor, counselor, or therapist. He holds no licenses or certifications. This podcast is only to share his personal journey to becoming a healthier husband and father. Please speak to a professional or doctor before making any lifestyle changes or therapies.