Today is part two of Nathan’s interview with CrossFit Coach and Personal Trainer Emily Decker to discuss how becoming healthy requires a reframing of how you think as well as how shame is used in diet culture.
Be sure to check out Emily Decker’s instagram @emilydeckerfitness
The article Nathan mentions in today’s episode can be found here:
https://www.cracked.com/quick-fixes/fat-officially-incurable-according-to-science/
You can find Nathan at nate@thecipnetwork.com and be sure to check out www.thecipnetwork.com as well as the store!
Music from https://filmmusic.io
"Son of a Rocket" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Disclaimer: Nathan is not a doctor, counselor, or therapist. He holds no licenses or certifications. This podcast is only to share his personal journey to becoming a healthier husband and father. Please speak to a professional or doctor before making any lifestyle changes or therapies.
